Embracing Slow Living in Winter: Simple Ways to Stay Calm, Grounded, and Healthy

Winter is a wonderful reminder for us to slow down, reflect, and nurture ourselves. All too often I forget this and catch myself instead wishing the season away and resisting it. However, instead of rushing through, I’ve recently learned that embracing it with a slower pace is the key to maintaining balance and well-being. Here’s how I’m embracing slow living in winter.

1. Create Cozy Rituals

One of the best parts of winter are the cozy rituals that come along with it.

Morning tea by the window while the snow falls, or an evening candlelit dinner. Or journaling before bed by peaceful, soft lighting. These are the things I always look forward to the most during this time of year.

When you think about it winter really does offer an opportunity to slow down and embrace the comforts of home. Snuggling up under a cozy blanket and reading my favorite book. Enjoying a fun movie at home while the snow falls.

These cozy rituals help bring a sense of calm and joy to everyday life. They are simple and low effort, but never fail to bring me so much happiness.

Here are a few other ideas for your own cozy rituals:

Start with a Morning Warm-Up

Embracing slow living in the winter can and should begin the moment you wake up.

How about starting out with a warm drink-maybe tea, a special homemade latte or get a little crazy with some hot cocoa topped with a swirl of whipped cream-because why not? I love having something fun to look forward in the mornings. It makes getting out of bed that much easier.

After breakfast you could wrap yourself back up in a soft blanket and get in a few pages.

Maybe it’s journaling or maybe it’s reading. Your choice.

Then light a candle and sit by the window. Just enjoy the frostiness outside and take in the morning sunlight.

Build a Reading Nook

Having a dedicated corner of your home for cozy reading is essential in the winter time.

Add some blankets and pillows and you’ll definitely need some warm, soft lighting. Don’t forget your favorite pair of slippers or your softest, coziest socks to make the space extra special and inviting.

Creating a cozy reading nook not only sets the mood but might surprise you with how much reading you actually get done.

Indulge in Evening Candlelight

Dim indoor lights and use candles or fairy lights for a calming ambiance.

Make meals feel special by dining by candlelight, even on regular nights! You don’t need an excuse to eat by candlelight. Ever!

You can also set the cozy, comfy mood by busting out scented candles with seasonal fragrances like cinnamon, pine, or vanilla.

Create a Warm Bath Ritual

Is there anything better than a hot bath after a chilly day outside?

You might not have time to do this every night, but maybe one evening a week is devoted to self-care with a warm, soothing bath.

You can also add Epsom salts, essential oils, or bubbles for some extra relaxation.

Maybe this becomes your reading nook once a week, or you can play some soft music, or just simply enjoy the quiet time alone.

Bake Something Tasty

I personally have never been much for baking until this year. Some kind of switch flipped and I turned into a bit of a bake’o’holic… well compared to what I was before at least.

And I have found it to be such a fun and relaxing way to spend an afternoon or evening. With some candles lit or just enjoying the light of the Christmas tree, baking really can be such a relaxing activity.

Trying out new recipes has been such a joy, and enjoying the results afterward has been even better.

The cozy warmth of the oven and the delicious scents filling our apartment have truly made winter more bearable. Believe it or not, I’ve even caught myself wishing for a little snowfall—so unlike me! It would’ve been the perfect touch to set the mood.

One of the best parts has been getting to share my baked treats with friends and family. Some even asked for the recipe, which totally felt like the sweetest compliment (literally, haha)!

Host Comforting Tea Breaks

I like to sneak in a little afternoon tea break during my workday. It’s something I look forward to, and that tiny caffeine boost gives me just the right nudge to power through those last few hours.

If you aren’t working you can use this time to enjoy your book corner or maybe journal or do some drawing or sketching. I don’t know what it is about tea but it always brings out my creative side.

You could even invite a friend or two over for tea and snacks. Enjoy a relaxing tea chat is a great way change up the usual routine.

Incorporate the Textures of the Season

Winter can be, well, chilly! Stay cozy by surrounding yourself with soft, plush sweaters, fuzzy socks, chunky knits and fleece throws.

Make your bedroom a cozy haven by adding heavier bedding like flannel or velvet. I wouldn’t be mad if you added in a few fuzzy pillows here and there for good measure.

Journal by the Fire or Heater

Let’s keep the journaling vibes alive, but add a little winter magic to the mix. Curl up on your coziest couch by the fireplace and pour your thoughts onto the page—reflect on your day, share some gratitude, or let your mind wander freely.

No fireplace? No worries (we’ll both survive, promise!). Honestly, I’m obsessed with those digital fireplaces, complete with the crackling sounds. They create all the cozy feels I adore—just minus the actual warmth of course!

Whatever cozy winter ritual you’re craving, the secret lies in intention.

A candle’s glow or a warm cup of tea feels so much more special when you pause to truly savor it.

Take a moment to be mindful in these simple comforts—it’s in these small acts that you’ll find calm and peace, even on the chilliest days.

2. Practice Mindful Movement

I get it—staying cozy under the covers sounds way more tempting than exercising, especially in winter.

But don’t let the cold stop you from caring for your body. Instead, embrace gentle, mindful ways to weave movement into your day.

Gentle exercises like yoga, stretching, or even walking outside (bundle up, it’s cold out there!) can be the perfect medicine to combat those winter blues.

Gentle Yoga Flows

Think about slow and deliberate movements. A few of my favorites are:

Cat-Cow Stretch: Relieves winter stiffness in your back.
Child’s Pose: Provides grounding and relaxation.
Seated Twists: Enhances digestion after all those hearty meals.

Stretching Before Bed

Create a short stretching routine to release tension from the day.
Focus on areas prone to stiffness in winter, like back, shoulders, and neck.
Include hamstring stretches, spinal rolls, and wrist movements.

Chair Yoga

Ideal for staying active if you’re working or want something low-impact.
Try chair twists, seated forward bends, or ankle rolls.
Helps combat a sedentary winter lifestyle.

Sun Salutations

Even if the sun is scarce, practicing sun salutations warms your body.
It’s a flowing sequence that improves flexibility and energizes your system.
Perform 4–5 rounds to invigorate your mornings.

Breathing with Movement

Combine slow, intentional movements with deep breathing:
- Arms up overhead as you inhale; arms down as you exhale.
- March in place while syncing your breath with steps.
Keeps you centered and calm.

Foam Rolling

Use a foam roller to massage tight muscles.
Focus on calves, thighs, and back where tension tends to build.
Pair foam rolling with mindfulness to release long-held tension.

Winter Stretch-and-Walk Indoors

Map a short route in your home to walk leisurely while stretching arms, legs, or neck.
Pause by a window to gaze outside and take deep breaths.
This movement combines mindfulness with light exercise.

Snow Yoga (If You’re Into It)

This might be the perfect season to fully embrace the crisp winter air—why not take your yoga practice outside in the snow?

Just remember to be mindful of your balance, as the snow can hide uneven ground or a sneaky rock or two. Focus on grounding poses like Warrior or Tree to help you connect with the season on a deeper level and truly soak in its beauty—chill and all!

Slow Floor Exercises

Lying-down workouts like glute bridges, leg lifts, or gentle twists are more wonderful ways to warm your body while still being easy on the joints.

Add in breathing exercises to take your practice to another level and allow you to connect with each movement.

I find it so helpful to pick activities that match your energy level and what your body needs that day.

Don’t forget to focus on mindful breathing—it makes all the difference in getting the most out of your movement.

Save for Later:

3. Slow Living in Winter: Nourish with Seasonal Foods

Another wonderful winter perk are the amazing soups and casseroles this season has to offer.

There’s nothing quite like freshly baked bread dipped into a hearty, veggie-packed stew to warm you up on a chilly day!

Remember to eat mindfully. Take your time to really enjoy and savor your meal. Appreciate all the flavors, notice each spice you added and how they come together to make the perfect blend.

Winter meals always taste better paired with a little soft music in the background. Put on your favorite record and savor a cozy, home-cooked meal in the most relaxing way.

Another helpful tip: Remember to add root vegetables, hearty soups, and warm teas that will support your immune system. Winter meals should comfort, sustain and nourish you.

Here are just a few ideas you might want to add to your weekly meal rotation:

Root Vegetables for Comfort and Warmth

Examples: Sweet potatoes, carrots, parsnips, turnips.
Benefits: Rich in vitamins, antioxidants, and fiber. They’re grounding and work well in soups, roasts, or mashes.
Recipe Idea: Roast a mix of root veggies with olive oil, rosemary, and garlic for a warming side dish.

Hearty Greens for Vitality

Examples: Kale, Swiss chard, collard greens, spinach, cabbage.
Benefits: Packed with iron, vitamin C, and magnesium to support your immune system.
Recipe Idea: Sauté kale with garlic, olive oil, and a sprinkle of lemon for a simple, nutrient-packed dish.

Winter Squash for Cozy Meals

Examples: Butternut squash, acorn squash, pumpkin, spaghetti squash.
Benefits: High in beta-carotene and vitamin A to support skin and eye health during dry winter months.
Recipe Idea: Blend roasted butternut squash into a creamy soup with ginger and coconut milk.

Citrus Fruits for Immunity

Examples: Oranges, grapefruits, lemons, tangerines.
Benefits: Boosts vitamin C to ward off colds and adds brightness to winter meals.
Recipe Idea: Toss orange slices into salads, or make a warm lemon-ginger tea with freshly grated ginger.

Nuts and Seeds for Healthy Fats

Examples: Walnuts, almonds, sunflower seeds, chia seeds, flaxseeds.
Benefits: Provide omega-3s and protein for energy and support skin health in winter’s dry air.
Recipe Idea: Sprinkle chia seeds into overnight oats or enjoy roasted walnuts as a crunchy snack.

Legumes for Warmth and Fullness

Examples: Lentils, chickpeas, black beans.
Benefits: High in protein, iron, and fiber, making them perfect for hearty winter meals.
Recipe Idea: Make a simple lentil stew with carrots, tomatoes, and warming spices.

Warming Spices for Circulation

Examples: Cinnamon, ginger, turmeric, nutmeg, cloves.
Benefits: Boost circulation, reduce inflammation, and enhance the flavor of winter dishes.
Recipe Idea: Brew a turmeric tea with almond milk, honey, and cinnamon for a soothing drink.

Whole Grains for Sustained Energy

Examples: Oats, quinoa, farro, barley.
Benefits: Provide complex carbs to keep you full and warm during colder days.
Recipe Idea: Cook oatmeal with spices like cinnamon and nutmeg, topped with nuts and honey.

4. Prioritize Rest and Sleep

I really believe the long nights are nature’s signal to rest more. Rest and rejuvenation are a huge part of slow living in the winter time. That’s why it’s so important to create a bedtime routine that helps you softly and gently wind down for a great night’s sleep.

Think of ways to darken the room, reduce screen time, and ultimately just relax before bed.

Winter is nature’s invitation to slow down. Proper rest and sleep are the best ways to restore energy, boost immunity, and maintain mental clarity.

Here are a few suggestions to help get you started:

Align with Nature’s Rhythm

Take cues from shorter days and longer nights and start to wind down earlier than you normally would in the summer.
Create a winter sleep schedule that allows for 7-9 hours of uninterrupted rest.
Avoid late-night distractions that cut into your sleeping hours.

Create a Cozy Sleep Environment

Use layers of soft bedding like flannel sheets or weighted blankets for warmth and comfort.
But don’t get overheated. Keep the bedroom cool but not cold.
Block out harsh light with blackout curtains or even an eye mask.

Establish a Calming Nighttime Routine

Set aside 30 minutes to an hour to allow you to wind down.
- Reading a physical book always helps to make me extra sleepy.
- Taking a warm bath with Epsom salts.
- Journaling your thoughts or practicing gratitude.
Avoid screens (phones, TVs, tablets) during this quiet time. The blue light disrupts your sleep cycle and will throw off your nighttime routine.

Limit Stimulants in the Evening

Avoid caffeine, alcohol, or heavy meals 3-4 hours before bed to help your body relax.
But you can still enjoy some tasty before-bed drinks. Herbal teas like chamomile, peppermint, or lemon balm are perfect to help you prepare for bed when you crave a warm drink.

Take Afternoon Power Naps Wisely

Keep naps short (20-30 minutes) and early in the day to avoid interfering with your nighttime sleep.
Use naps as a way to recharge rather than replace long, restorative sleep.

Practice Mindfulness for Relaxation

Use mindfulness techniques like deep breathing, body scans, or guided meditations to calm the mind before bed.
Apps like Calm, Headspace and Boho Beautiful have amazing end-of-day meditations.

Maximize Winter Sunlight Exposure

Go outside or sit near windows during daylight hours to regulate your natural sleep-wake cycle.
Morning walks or short breaks in natural light will also improve melatonin production and help you sleep better at night.

Keep Stress at Bay

Write down any worries or to-dos before bed to clear your mind.
Use winter as a quiet season to pause, reflect, and let go of overwhelming commitments.

Be Consistent with Sleep Times

Try to go to bed and wake up at the same time every day, even on weekends. I know it can be hard, but trust me, your sleep cycle will thank you for it.
A consistent sleep schedule supports a healthy circadian rhythm.

5. Maintain a Gratitude Practice for Slow Living in Winter

Winter can be a magical time of year, but with its colder days and longer nights, it can sometimes feel isolating bringing on those dreaded winter-blues.

It’s so important, especially this time of year, to shift your focus away from the cold and towards the positives in your life.

Journaling is great for this. It doesn’t need to be much. Listing out three things you’re grateful for daily is enough.

But it doesn’t have to just be journaling. Other ways to practice gratitude are noticing winter’s quiet moments. For example, appreciating the falling snow, gratitude for being warm and cozy inside, or enjoying warm drinks with loved ones.

Simply taking the time to notice and enjoy the simple pleasures that surround you each and every day are enough to help you find gratitude. What about that homemade meal we talked about earlier? Or enjoying some quiet, peaceful time sitting next to a warm fire? Or the digital one in my case.

Other ideas are to go for gratitude walks. During your walk take time to notice the beauty around you. Or try a gratitude jar. Write down one positive thing you enjoyed each day and throw it in the jar. By the end of the winter season read each one. You’ll be amazed at just how many positives you experienced each day.

You can find what works best for you, but the idea is to help you shift your focus away from stress and worry. And more towards the unique, positives that only winter can bring.

6. Explore Creative Outlets

Winter is the perfect season to find creative outlets that bring warmth and joy to cold, quiet days.

Activities like painting, knitting, journaling, or baking help you to unwind and express yourself in ways you maybe hadn’t thought of before.

You could even try making your own candles, experimenting with new recipes, or starting a photography project to show winter’s hidden gems.

These hobbies are great to keep your hands and mind busy. Who knows, maybe winter is really the season of inspiration and personal growth.

7. Detox from Digital

A digital detox is a wonderful way to embrace the season’s slower pace and help you reconnect with yourself and what matters most.

It can be helpful to set specific times throughout the day to unplug from devices, especially during cozy evenings.

Replace screen time with calming alternatives like puzzles, listening to music or cooking.

By limiting your digital distractions, you’ll find more time for mindful, restorative activities that align with winter’s quiet time.

8. Honor Slow Living Winter Rest Days

Winter encourages us to slow down. By prioritizing rest and sleep, you align with the season’s natural flow, allowing you to rejuvenate your body, and prepare for brighter, more active days ahead.

Giving yourself downtime is a must. Set aside at least one day a week for pure relaxation—no errands, no to-do lists, and definitely no clock-watching. Just a day to recharge and soak in some well-deserved rest for your mind and body.

Make the most of this time by snuggling up under some cozy blankets, enjoy warm drinks, and simply allow yourself to recharge and unwind.

In winter, slowing down is a gift you can give yourself. By honoring the season’s natural rhythm, you create space for calm and clarity all season long.

So I’m curious, how do you stay grounded in winter? Let us know in the comments below!