Welcome to my little home away from home. Based on the idea that an hour a day has the power to change your entire life, An Hour of Secrets was born. A blog created to help you learn how to take a simple, intentional approach to your health and well-being. Here I will share my secrets for a healthier, balanced and more mindful way of life. So sit back, snuggle up and join me for An Hour of Secrets.
An Hour of Secrets is a blog that was created to help you live a more meaningful, purposeful and intentional life. Here you’ll learn how to take a simpler approach to your health and well-being. And how focusing on the body, mind and soul can have profound impacts on your daily life. Learn how to find balance and stillness amidst the chaos. How to remove obstacles that throw you out of alignment and discover new ways to create peace and harmony throughout all areas of your life.
Now snuggle up and join me on this journey of self-love and self-discovery.
Welcome to the neighborhood!
I’m Amanda! A yoga practicing, journal writing, coconut iced coffee lover who enjoys spending afternoons outdoors with my dog, Wren, cooking up healthy meals with my fiancé, Paul and always learning new ways to stay balanced and mindful no matter what life throws my way.
“Lose an hour in the morning, and you will spend all day looking for it .”
If you have any questions or just want to drop in and say hi, I’d love to hear from you! The great thing about this beautiful digital world is that I’m only a click away.
