Category: Balanced Well-Being

Balanced Well-Being

Walk on the Wild Side. The Amazing Benefits of Barefoot Walking

posted by: Amanda

May 22, 2024

Learn about the amazing benefits of barefoot walking and the natural ways it can boost your health. Enhance your posture, reduce pain, and connect with...

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Balanced Well-Being

8 Ways to Stay Motivated to Workout in the Winter

posted by: Amanda

January 14, 2024

Struggling to stay motivated to workout this winter? Don't let the frosty air force you into hibernation. These 8 ideas will help you learn how...

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Balanced Well-Being

How to Create the Perfect Holistic Wellness Routine in 60 Minutes

posted by: Amanda

December 16, 2023

Learn how one hour a day of holistic wellness could be the secret to your success and grab a free printable!

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Balanced Well-Being

How to Live a Holistic Lifestyle

posted by: Amanda

November 26, 2023

A holistic lifestyle is about combining the core areas of life and recognizing them as a whole. From what we eat, to our physical and...

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Balanced Well-Being

Do You Know How to Take a Nap?

posted by: Amanda

August 19, 2023

The do's and don'ts to having the perfect nap. Feel refreshed, less groggy and ready for the day!

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Balanced Well-Being

10 Incredible Superfoods to Add to Your Diet Right Now

posted by: Amanda

August 13, 2023

Check out this list of some of my top favorite superfoods and how to easily incorporate them into your diet. Enjoy!

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Balanced Well-Being

5 Signs You’re Doing Self Care All Wrong and How to Fix it

posted by: Amanda

March 18, 2022

Many of us practice self-care. But have you ever taken the time to really understand what it is, how to do it and how NOT...

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Balanced Well-Being

15 Toxic Habits You Need to Quit Right Now

posted by: Amanda

February 27, 2022

15 unexpected toxic habits you need to break today so you can feel your best, both mentally and physically!

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Balanced Well-Being Mindful Routines

8 Amazing Benefits of Working Out in the Mornings

posted by: Amanda

February 13, 2022

What I've learned since incorporating a morning workout into my daily routine and the hidden benefits I wasn't expecting.

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