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An Hour of Secrets
Discover beauty in the pause. Where physical well-being and mental health align
slow living for busy lifestyles
Slow Living Lifestyle

Slow Living for Busy Lifestyles: Secrets to Slow Down the Hustle

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Mindful monthly intentions
Living with Intention Slow Living Lifestyle

A Year of Mindful Living: Monthly Intentions to Simplify and Slow Down

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Evening Routines
Mindful Routines

Transform Your Nights. Evening Routines for a Better Tomorrow

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Balanced Well-Being

How to Live a Holistic Lifestyle

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Slow Living Lifestyle
Balanced Well-Being
Magical Morning Routine
Mindset & Reflection
Purposeful Productivity
Mindful Routines
slow living for busy lifestyles
Living with Intention
Mindset & Reflection

Practicing Mindfulness and Why it’s Important

posted by: Amanda
August 15, 2021
Practicing mindfulness on a daily basis will help you become more aware, more connected and more in tune with your inner self.
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How to find a hobby
Living with Intention

Why You Need to Find Your New Favorite Hobby

posted by: Amanda
June 5, 2021
Hobbies have had an amazingly positive impact on my life in more ways than one. Check out all the wonderful benefits hobbies can give to...
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Mindset & Reflection

How to Pull Yourself Out of a Negative Mindset

posted by: Amanda
May 27, 2021
A negative mindset can really throw you off. Here are some great ways to help get you back on track as quickly as possible.
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finding happiness in the little things
Living with Intention

Finding Happiness in the Little Things

posted by: Amanda
May 6, 2021
Finding happiness in the little things can be pretty simple when you take the time to look. Pay attention to what's around you and enjoy...
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Living with Intention

8 Simple Ways to Reduce Plastic Waste at Home

posted by: Amanda
April 21, 2021
8 ways you can reduce plastic waste at home. No need for a total lifestyle overhaul, these tips are easily incorporated into your daily life.
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Healthy Lifestyle Tips
Balanced Well-Being

My Top 25 Tips For Living Your Healthiest Life

posted by: Amanda
April 7, 2021
You don't have to be a fitness guru to live a healthy lifestyle. Check out this list of my favorite quick tips that will help...
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Purposeful Productivity

How to Set Goals That Actually Get Results

posted by: Amanda
March 24, 2021
Learn why setting goals is so important in creating a happier and more fulfilling life.
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Mindset & Reflection

Simple Steps to Let Go of What No Longer Serves You

posted by: Amanda
March 13, 2021
These simple, actionable steps will help you learn how to release what no longer serves you and simply let it go to make room for...
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Hi there!

I'm Amanda. A yoga practicing, journal writing, coconut iced coffee lover and creator of An Hour of Secrets. An inspirational space dedicated to slow, intentional and mindful living. Let this blog be a gentle reminder for you to breathe and rediscover calm in a busy, hurried world. Here's to finding the balance and mindfulness you deserve, one moment at a time. Sincerely,
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An Hour of Secrets

In a world that’s always rushing, sometimes the best way to shine is by slowing down. 🌸 

It’s easy to get caught up in the hustle, thinking that doing more and moving faster will get you where you want to be. 

But the real magic happens when you pause, breathe, and give yourself the space to truly focus.

By slowing down, you create time to recharge, reflect, and do things with intention—and that’s when you start to glow from the inside out. 

So, let this be your reminder: it’s okay to take a step back, go at your own pace, and let your light shine in your own beautiful way. 

You’ve got this. 💫✨ 

What’s one small way you can slow it down today? 🕊💛 

#TakeItSlow #IntentionalLiving #ShineBright #intentionallife #slowlivingmovement
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In a world that’s always rushing, sometimes the best way to shine is by slowing down. 🌸 It’s easy to get caught up in the hustle, thinking that doing more and moving faster will get you where you want to be. But the real magic happens when you pause, breathe, and give yourself the space to truly focus. By slowing down, you create time to recharge, reflect, and do things with intention—and that’s when you start to glow from the inside out. So, let this be your reminder: it’s okay to take a step back, go at your own pace, and let your light shine in your own beautiful way. You’ve got this. 💫✨ What’s one small way you can slow it down today? 🕊💛 #TakeItSlow #IntentionalLiving #ShineBright #intentionallife #slowlivingmovement
1 month ago
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The best moments in life often come when we slow down and take it all in. 

Those little things—like early morning workouts or peaceful moments of gratitude—make it so worthwhile. 

Let’s focus on building a life we truly enjoy pausing for. 

What’s something that makes you want to hit pause today? ⏸️

#SlowLiving #IntentionalLife #CreateJoy #mindfulmoments #mindfulliving #slowlivingmovement #slowlivinglifestyle
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The best moments in life often come when we slow down and take it all in. Those little things—like early morning workouts or peaceful moments of gratitude—make it so worthwhile. Let’s focus on building a life we truly enjoy pausing for. What’s something that makes you want to hit pause today? ⏸️ #SlowLiving #IntentionalLife #CreateJoy #mindfulmoments #mindfulliving #slowlivingmovement #slowlivinglifestyle
1 month ago
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Because life isn’t about flawless plans or spotless routines—it’s breathing easy, letting go, and finding joy in the messy, beautiful now. ✨ 

Here’s your reminder to embrace what feels good, not what looks perfect. 💛 

#ChasePeace #MindfulLiving #SlowDownAndBreathe #OneStepAtATime #intentionalliving  #perfectlyimperfect
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Because life isn’t about flawless plans or spotless routines—it’s breathing easy, letting go, and finding joy in the messy, beautiful now. ✨ Here’s your reminder to embrace what feels good, not what looks perfect. 💛 #ChasePeace #MindfulLiving #SlowDownAndBreathe #OneStepAtATime #intentionalliving #perfectlyimperfect
1 month ago
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Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 

It’s those small intentional decisions that make the biggest difference. 

So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 

#IntentionalLiving #MindfulMoments #SlowLivingVibes”
Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 

It’s those small intentional decisions that make the biggest difference. 

So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 

#IntentionalLiving #MindfulMoments #SlowLivingVibes”
Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 

It’s those small intentional decisions that make the biggest difference. 

So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 

#IntentionalLiving #MindfulMoments #SlowLivingVibes”
Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 

It’s those small intentional decisions that make the biggest difference. 

So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 

#IntentionalLiving #MindfulMoments #SlowLivingVibes”
Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 

It’s those small intentional decisions that make the biggest difference. 

So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 

#IntentionalLiving #MindfulMoments #SlowLivingVibes”
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Intentional living isn’t about having it all figured out—it’s about making choices that feel right for you, one moment at a time. 🌸 It’s those small intentional decisions that make the biggest difference. So, what’s one mindful choice you’re making today? Let’s celebrate the little things that bring us peace and purpose. 💛 #IntentionalLiving #MindfulMoments #SlowLivingVibes”
1 month ago
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Every step we take tells a story—of where we’ve been, who we are, and where we’re heading. 🌿 

These footprints are a gentle reminder to slow down and tread with intention. 

Life isn’t about rushing to the next destination; it’s about being present, choosing mindful paths, and embracing every moment along the way. 

Walk with purpose, tread lightly, and live intentionally. 

#MindfulLiving #IntentionalLiving #OneStepAtATime #SlowDownAndBreathe #justbreathe #simplejoys
Every step we take tells a story—of where we’ve been, who we are, and where we’re heading. 🌿 

These footprints are a gentle reminder to slow down and tread with intention. 

Life isn’t about rushing to the next destination; it’s about being present, choosing mindful paths, and embracing every moment along the way. 

Walk with purpose, tread lightly, and live intentionally. 

#MindfulLiving #IntentionalLiving #OneStepAtATime #SlowDownAndBreathe #justbreathe #simplejoys
Every step we take tells a story—of where we’ve been, who we are, and where we’re heading. 🌿 

These footprints are a gentle reminder to slow down and tread with intention. 

Life isn’t about rushing to the next destination; it’s about being present, choosing mindful paths, and embracing every moment along the way. 

Walk with purpose, tread lightly, and live intentionally. 

#MindfulLiving #IntentionalLiving #OneStepAtATime #SlowDownAndBreathe #justbreathe #simplejoys
Every step we take tells a story—of where we’ve been, who we are, and where we’re heading. 🌿 

These footprints are a gentle reminder to slow down and tread with intention. 

Life isn’t about rushing to the next destination; it’s about being present, choosing mindful paths, and embracing every moment along the way. 

Walk with purpose, tread lightly, and live intentionally. 

#MindfulLiving #IntentionalLiving #OneStepAtATime #SlowDownAndBreathe #justbreathe #simplejoys
anhourofsecrets
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Every step we take tells a story—of where we’ve been, who we are, and where we’re heading. 🌿 These footprints are a gentle reminder to slow down and tread with intention. Life isn’t about rushing to the next destination; it’s about being present, choosing mindful paths, and embracing every moment along the way. Walk with purpose, tread lightly, and live intentionally. #MindfulLiving #IntentionalLiving #OneStepAtATime #SlowDownAndBreathe #justbreathe #simplejoys
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🌿 Be where your feet are. 🌸 

A simple reminder to ground yourself in this moment. 

Life isn’t happening in yesterday’s worries or tomorrow’s to-dos—it’s right here, where you’re standing. ☀️

Take a breath, notice the world around you—the smells, the sounds, the little joys you might have missed. Whether you’re barefoot in the grass or running errands in sneakers, let now be enough. ✨ 

Because the best views in life always start where your feet are planted. 🌼 

#BePresent #MindfulLiving #SlowLivingJoy”
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🌿 Be where your feet are. 🌸 A simple reminder to ground yourself in this moment. Life isn’t happening in yesterday’s worries or tomorrow’s to-dos—it’s right here, where you’re standing. ☀️ Take a breath, notice the world around you—the smells, the sounds, the little joys you might have missed. Whether you’re barefoot in the grass or running errands in sneakers, let now be enough. ✨ Because the best views in life always start where your feet are planted. 🌼 #BePresent #MindfulLiving #SlowLivingJoy”
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