Holistic Health How to Live a Holistic Lifestyle posted by: Amanda November 26, 2023 A holistic lifestyle is about combining the core areas of life and recognizing them as a whole. From what we eat, to our physical and... Read More
Holistic Health Simple Tips to Help You Relax and Unwind posted by: Amanda October 7, 2023 Stresses from daily life can take their toll on our ability to relax. Check out these simple ways to relax and unwind at the end... Read More
Physical Wellness Do You Know How to Take a Nap? posted by: Amanda August 19, 2023 The do's and don'ts to having the perfect nap. Feel refreshed, less groggy and ready for the day! Read More
Physical Wellness 10 Incredible Superfoods to Add to Your Diet Right Now posted by: Amanda August 13, 2023 Check out this list of some of my top favorite superfoods and how to easily incorporate them into your diet. Enjoy! Read More
Mental Well-Being Why You’re Feeling Overwhelmed and How to Overcome it posted by: Amanda March 29, 2023 Better understand what causes you to feel overwhelmed and tricks to help you feel more grounded and in control. Read More
Holistic Health 15 Fun Ways to Spend a Rainy Day posted by: Amanda November 9, 2022 Looking for something to do on a rainy day? Spice things up with these 15 activities that will have you wishing for your next rainy... Read More
Mental Well-Being How to Enjoy a Lazy Day While Still Being Productive posted by: Amanda March 27, 2022 Can you really be productive while enjoying a lazy day off at the same time? YES! Check out these simple tips on how to do... Read More
Holistic Health 5 Signs You’re Doing Self Care All Wrong and How to Fix it posted by: Amanda March 18, 2022 Many of us practice self-care. But have you ever taken the time to really understand what it is, how to do it and how NOT... Read More
Holistic Health 15 Toxic Habits You Need to Quit Right Now posted by: Amanda February 27, 2022 15 unexpected toxic habits you need to break today so you can feel your best, both mentally and physically! Read More