Discover beauty in the pause. Where physical well-being and mental health align
About Me
Hello there, Amanda here and welcome to my little home away from home, An Hour of Secrets. A blog dedicated to helping you slow down, embrace intention, and create a more meaningful life
For years, I was caught up in the hustle of a demanding corporate job because I thought that’s just what you do. Climbing the ladder, chasing deadlines, and proving my worth—it felt like the only way to measure success. But as the days blurred together, I found myself dreading every morning. Burnout hit hard, and I became miserable. I hated my job, and worse, I started taking that frustration out on the people I cared about most—my friends and family.
Something had to change.
That’s when I discovered the secret to happiness: Slow living. It wasn’t about chasing goals society had set for me; it was about pumping the brakes, stepping back, and choosing to live my life on my own terms. I started letting go of the shoulds and the supposed-to-dos, choosing instead to honor what truly brought me peace and joy. Slow living became my anchor to balance, mindfulness, and a sense of calm I didn’t know was possible.
These days life looks a little different. I’ve learned to actually enjoy the mornings again. Waking up early, getting in an early workout, taking the dog for a long walk, enjoying coffee and breakfast all before 9 am. Loving and appreciating the little moments that bring so much peace, happiness and completeness to my life.
I’m far from perfect and still have so much to learn, but along the way, I’ve gained valuable insights that I’m excited to share with you. This blog was created to inspire a new path, a fresh perspective on life, and a different way to approach living. I hope you find it helpful and meaningful!
If you’re ready to slow down, embrace the beauty of small moments, and create a more mindful life, then grab a cozy spot and join me here at An Hour of Secrets. Let’s find beauty in the pause.