Mental Well-Being

Happy Habits-10 Ways to Make Today Your Best Day

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  1. Hydration Hacks: 20 Crazy Simple Tips to Drink More Water - An Hour of Secrets

    […] Sometimes, we get so caught up in our daily routines that we forget to drink water. I do this all the time. An easy way to get ahead of this is by setting hourly reminders on your phone. When that alarm goes off, take a sip (or a few). Before you know it, staying hydrated will become habit! […]

  2. 8 Ways to Stay Motivated to Workout in the Winter - An Hour of Secrets

    […] can be easy to get into this habit of feeling too tired, too cold to throw on those workout clothes. That’s why it’s so […]

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