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Hey there !

I'm Amanda and Welcome to An Hour of Secrets!

I'm so glad you're here!

Welcome to my little home away from home. Based on the idea that an hour a day has the power to change your entire life, An Hour of Secrets was born.

Get ready for a journey of self-discovery as we share secrets for a healthier, more mindful way of living. Here you’ll learn practical tips to create lasting healthy habits for your body, mind, and soul.

So sit back, snuggle up and join me for An Hour of Secrets.

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What we're all about

An Hour of Secrets is a transformative blog designed to guide you towards a life of harmony and intentionality. Through practical strategies, you’ll learn how to cultivate lasting, healthy habits that nurture your body, mind, and soul. Say goodbye to fleeting fads and embrace a simpler, more purposeful approach to well-being.

Join me on this incredible journey of self-love and self-discovery as we embark on a path towards a life filled with balance, joy, and authenticity.

Welcome to the neighborhood!

Nice to meet you!

I’m Amanda! A yoga practicing, journal writing, coconut iced coffee lover who enjoys spending afternoons outdoors with my dog, Wren, cooking up healthy meals with my fiancé, Paul and always learning new ways to stay balanced and mindful no matter what life throws my way.

“Lose an hour in the morning, and you will spend all day looking for it .”

Richard Whately

Wanna be Friends?

If you have any questions or just want to drop in and say hi, I’d love to hear from you! The great thing about this beautiful digital world is that we’re only a click away.